Movement to Music. Starting January 10th 2020 on Friday mornings from 10am – 11am

Movement to Music – NIA (The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match) Starting January 10th 2020 on Friday mornings from 10am – 11am. Suitable for all levels of fitness

Contact Lal on 087 – 7463369.

THIS CLASS IS HERE EVERY FRIDAY, GET YOUR NAMES DOWN AS PLACES ARE LIMITED