Vinyasa Yoga

“Uniting mind, body and breath for flexibility, strength and balance.”

Vinyasa is a yoga flow class moving with your breath seamlessly from one pose to another.

The class uses the flow through poses to built internal heat. This assists to strengthen muscles whilst the breath calms the mind to create space for the body to relax and stretch.

Some benefits associated with vinyasa flow yoga include
* boosts mood
* grants flexibility
* builds strength & endurance
* improves mobility & range of movement

New term starting next Monday the 7th in @cobhcommunitycentre_